Diablo® III

[Chronicle] Back to the Gym (Week 7 update)

How 'bout this one? It'll blow your mind!
WAP = wireless access port

:O I am speechless.

*bows to the greatness*
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Thank you Colt, my Hero!!

How 'bout this one? It'll blow your mind!
WAP = wireless access port

Hi KJ :)
I drink your milkshake
kj once told me that you're a grinder i never quite knew what he meant until read this page ;p

ha! i be routing it out.
get it? b/c a wap is a router, and there is also a grinding tool called a router!

@Colt, nice O-face ;*
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09/01/2013 02:37 PMPosted by WomanAtPlay
there is also a grinding tool called a router!

The more you know ! n_n

On the KJ topic though, I also started some more regular exercise theres a nice park near where I live, I run about 2 miles there.. also enjoying the view ! and not necessarily the park view ! muhaha! *foreveralone* *ifyouknowwhat I mean"
Edited by Colt#2370 on 9/1/2013 3:17 PM PDT
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So it's been about 2.5 months since I hit the gym but I finally went last Saturday

Did a warmup day to get my body back in bidness before I start targeting specific parts per day.

Bench 3x6
Dumbell Incline Flys 3x10
Military Presses 3x5
Lower Machine rows 4x10
Squats 3x5
Leg presses 4x8

Feeling a little tight still but heading to the gym in a bit after I carb up!

Weight is currently 155lb, bulking target is 170.. ugh all those calories!
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OH man you gonna make me give an update.

WOOT, so excited to see you get back into it!

2.5 months is not horrible, any longer and I would be getting worried.

I did start getting serious about weight training. I busted out the spreadsheet and my old workout partner is back into it with me. The weight took a back seat for a few weeks :( I think I managed to hold onto about 230 .... jumping on the scale now...i'm skerd!
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