Starter quest for VoFW or KW?

Hey all, I dinged 86 a while ago and I can't seem to find my way out of The Jade Forest. I don't really want to do every quest in the zone, does anyone know which chain leads me to Valley of the Four winds, or Krasarang Wilds?
I'm pretty sure you can just go there. Here's the first quest in the zone:

There are some breadcrumbs in Jade Forest, but you don't need them. You can pick up the quest from Chen Stormstout as soon as you ding 86.

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