Should I be meleeing as much as possible?

So I get as much mana regen as I can from seal of insight? I haven't played holy since Cata back when mana regen was taken care of by judging, but that doesn't seem to be the case anymore.
You should melee when it's not going to hinder your healing.

Casting still resets the swing timer so you'll only really get any white hits in when you're doing a couple of instant spells in a row.

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