World of Warcraft®

Allows you to move while casting and channeling the next 2 Mage spells that have a base cast or channel time less than 4 sec. This spell may be cast while a cast time spell is in progress and is not on the global cooldown. Lasts 15 sec.

Protects you with fiery energy, absorbing 37 damage from each attack against you (up to a maximum of 30% of the attack).