I'll have logs in a bit :> but also i just don't see myself getting the haste cap without losing int :<
At least not without getting all your gear upgrades. Upgrading both rings, your neck and your pants to heroic should do the trick -- possibly with an extra yellow gem in there. Not sure cause I'm too lazy to add it all up.
Without a couple upgrades at least, though, even downgrading your boots (which would be your best choice for a downgrade option) won't quite get you there. It's a loss 160 int for a gain of 152 haste (assuming all epic gems). Since that's almost 1:1, assuming it actually puts you over the breakpoint, it might just be worth it (again, too lazy to math).
Just as an aside, you can clean up your reforges a little (spirit -> mastery on bracers, crit -> spirit on idol) to lower you down closer to the hit cap and eek out a little more mastery. Won't do much, but it's something.
Just as an FYI, the single biggest hit to your haste that you have is from the resto VP ring. If you can upgrade that to one of the heroic DS rings, you'll gain roughly 140 or so haste.