To lukien

90 Orc Shaman
6320
Dear Lukien,
I forfeit, I seem to have reached my peak and can't foresee myself gaining anymore mass then where I am at now. Going to go straight cut for awhile. Updates please.
Pic and stats:
http://imageshack.us/photo/my-images/43/massy.jpg/

5"10' / 178 / 8.8% body fat
All in all about 15 lbs lost and 6 lbs of muscle gained.
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85 Troll Mage
6515
gl staying away from blizzards man :) tough job ahead of ya...
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90 Orc Shaman
6320
I'm going cold turkey on ice cream.....starting tomorrow.
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90 Orc Hunter
20730
DEAR LUKIEN, you and i gotta talk about something very very important REPLY HURR NOW OMG.
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85 Orc Hunter
11030
lol watsup melub
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90 Orc Hunter
20730
STEROIDS ARE BAD
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90 Pandaren Priest
8050
HEY

My love pourcentage:

Lukien: 28%
Melubyou: 26%
Deadpanther: 23%
Deadpanther when he was 1 shotting me with his lock: 23%
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85 Troll Mage
6515
Deadpanther where you been mang?

My guess pourcentage: (french for percentage!)

Gym gettin' swole : 10%
Gettin' promoted to sick new job : 10%
Insulin coma : 20%
Dairy queen : 60%
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90 Orc Shaman
6320
Ydro baby, where ya been all my life. Gonna panda bear it up I assume?

Suave, believe it or not I was on a sugar high chowing down on a candy shoppe blizzard with the new money I got with my sick new promotion after doing a crazy full body workout getting swole at the gym (no lie). So...... you're a genius.

My pourcentages:
Buy MoP because I think it will be a great game: 3.7%
Buy MoP to hang out with Suave so we can talk about gigantic fish and getting swole: 96.3%
Not eat ice cream today: 0%

Leaving for a little mini vacation tomorrow until wednesday, I'll see ya then! STAY SWOLE
http://imageshack.us/photo/my-images/195/profej.jpg/
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90 Orc Hunter
20730
man if you just cut down on that icecream, you wouldnt have to waste time working out! you can then afk in org all day like me!
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85 Troll Mage
6515
Yeah but melub you're afk doing flutter kicks.

SWOLEPANTHER I HAVE THAT SAME SHIRT hahaha. I can't rock it quite like that though I got nothin' on you there.

On a more serious note though huge congrats on getting the promotion man! they got the right guy for sure, you're gonna run that place soon. enjoy your vacation!
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90 Orc Shaman
6320
Telling me to cut down on ice cream is the equivalent to trying to convince a horse to cut down on eating hay in the midwest right now (Huge hay shortage) Midwest humor ftl. Hellz yeah suave, gotta be my fav shirt!! We should be brothers by the way, i'm not completely convinced we aren't some how inter-spacially related, lol. Now catch me some salmon.
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90 Orc Hunter
20730
SWOLEPANTHER I HAVE THAT SAME SHIRT hahaha. I can't rock it quite like that though I got nothin' on you there.


that dont sound gay at all...
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90 Orc Shaman
6320
09/13/2012 03:03 PMPosted by Melubyou
SWOLEPANTHER I HAVE THAT SAME SHIRT hahaha. I can't rock it quite like that though I got nothin' on you there.


that dont sound gay at all...


Focus on your creeping out your qtpies melub
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85 Troll Mage
6515
09/13/2012 03:03 PMPosted by Melubyou
SWOLEPANTHER I HAVE THAT SAME SHIRT hahaha. I can't rock it quite like that though I got nothin' on you there.


that dont sound gay at all...


oh i should reword it then
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90 Orc Hunter
20730
panther should get himself some heirlooms for that qtpanda leveling
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90 Human Priest
11440
Step 1. Lift 20 pound cat off desk chair.
Step 2. Sit in chair.
Step 3. punch laptop toaster oven to turn it on.

5'8 210 pounds % of body fat still to damn much.

I <3 this entire thread Panther your !@#$ing awsome, lukien ... Don't quit your day job.
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90 Orc Hunter
20730
its ok hunnie buns, i need someone to keep me warm this upcoming winter
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90 Orc Shaman
6320
Just started a new 5 day split power workout!!!! Check it out, linked the Lean mass diet I will be trying at the end as well.
Chest and Triceps
Chest
Exercise Sets Reps
Bench Press - Power 2-4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 1 40
Triceps
Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
Cable Tricep Extension - Burn 1 40
Back and Traps
Back
Exercise Sets Reps
Barbell Rows - Power 2-4 3 to 5
Dumbbell Rows - Muscle 2-3 6 to 12
Lat Pull Down - Muscle 2-3 6 to 12
Seated Cable Row - Burn 1 40
Traps
Exercise Sets Reps
Power Barbell Shrugs - Power 2 3 to 5
Dumbbell Shrugs - Muscle 2 6 to 12
Power Barbell Shrugs - Burn 1 40
Quads and Calves
Quads
Exercise Sets Reps
Squat - Power 2-4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 1 40
Calves
Exercise Sets Reps
Seated Calf Raise - Muscle 2 10 to 15
45 Degree Calf Raise - Burn 2 40
Shoulders and Biceps
Shoulders
Exercise Sets Reps
Seated Barbell Press - Power 2-4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2 6 to 12
Dumbbell Lateral Raise - Burn 1 40
Biceps
Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40
Deadlift and Hamstrings
Deadlift and Hamstrings
Exercise Sets Reps
Deadlift - Power 2-4 3 to 5
Romanian Deadlift - Muscle 3-4 6 to 12
Leg Curl - Muscle 3-4 6 to 12
Leg Curl - Burn 1 40

http://www.schwarzenegger.com/fitness/post/carb-back-loading-whats-old-is-new
Edited by Deadpanther on 9/20/2012 3:33 PM PDT
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90 Human Death Knight
6030
Just started a new 5 day split power workout!!!! Check it out, linked the Lean mass diet I will be trying at the end as well.
Chest and Triceps
Chest
Exercise Sets Reps
Bench Press - Power 2-4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 1 40
Triceps
Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
Cable Tricep Extension - Burn 1 40
Back and Traps
Back
Exercise Sets Reps
Barbell Rows - Power 2-4 3 to 5
Dumbbell Rows - Muscle 2-3 6 to 12
Lat Pull Down - Muscle 2-3 6 to 12
Seated Cable Row - Burn 1 40
Traps
Exercise Sets Reps
Power Barbell Shrugs - Power 2 3 to 5
Dumbbell Shrugs - Muscle 2 6 to 12
Power Barbell Shrugs - Burn 1 40
Quads and Calves
Quads
Exercise Sets Reps
Squat - Power 2-4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 1 40
Calves
Exercise Sets Reps
Seated Calf Raise - Muscle 2 10 to 15
45 Degree Calf Raise - Burn 2 40
Shoulders and Biceps
Shoulders
Exercise Sets Reps
Seated Barbell Press - Power 2-4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2 6 to 12
Dumbbell Lateral Raise - Burn 1 40
Biceps
Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40
Deadlift and Hamstrings
Deadlift and Hamstrings
Exercise Sets Reps
Deadlift - Power 2-4 3 to 5
Romanian Deadlift - Muscle 3-4 6 to 12
Leg Curl - Muscle 3-4 6 to 12
Leg Curl - Burn 1 40

http://www.schwarzenegger.com/fitness/post/carb-back-loading-whats-old-is-new


DANG i got a FULL EYE WORKOUT just reading all that! THAT IS INSANE! GG! =)
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