LAotL gives more overall speed (45% vs 30%) than PoJ but you wont have 100% uptime. You might also need to move AFTER you judge which can be a bother.
SoL is the fastest speed increase. But it also has the lowest uptime. But when you need to move and MOVE fast its the talent you want.
The best talent depends on the situation. I prefer the constant run speed increase so i go PoJ.
If there is no specific fight mechanic like that, PoJ is general winner. Even if it's max speed is 15% less than long arm, you're always guarrenteed a 100% uptime on 15% speed, and generally have a little more. Long arm goes from 45% to 0% and has about a 50% uptime.
In addition, many abilities in our arsenal grant us the boost, including 2 ranged attacks compared to only judge giving long arm. Because of the way PoJ works, you never really have to sacrifice your rotation to take advantage of the speed boost effect, where with long arm you have to make sure you have judge up when you need to run. (also long arm doesn't work if you have nothing to attack like if the boss goes immune during a phase.) Sure you could save up HP for PoJ, but in any situation where you're going to need to run NOW, you'd be better off with SoL.
You dont have to move that much in pve and when you do the faster you move the better.
I still prefer the consistency of PoJ though....plus using that us prot pallies can use a sha armor kit on our boots giving us 150stamina and saving us gold!
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