Learning level 90 frost pvp

Are there any good videos or guides out there for level 90 frost pvp? i'm going back to my mage after a LONG break from him, and would like to see some vids or guides because of all the changes.
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90 Human Mage
Frost bomb and always nova before it goes off/force it to go off during a nova.

Utilize the !@#$ out of Alter time to avoid damage and keep hypo off.

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