tier 4 talent?

90 Pandaren Monk
Healing elixir or dampen harm? which is best for pvp? I feel like 10% health every 18 seconds wouldn't help that much. Maybe I'm wrong. What has been the preferred pvp choice?
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90 Human Monk
Diffuse magic is generally the best for battlegrounds, arenas I haven't done very many but I'd assume it switches between dampen harm and diffuse based on enemy comp (ie against a war / hunter team diffuse is near useless)
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