MW Monk Healing Advice

Ok I just got back into the game after a 5 mo break.. I am interested to know any thoughts / advice from the more pro MW monks out there. I took a look at several of the posters here and it seems people are not stacking Spirit at all like a lot of the guides say.. What is a comfortable level of spirit for people? I only run 10m and want to be competitive, and helpful to my group. Seems a lot has changed since I was gone..

Thanks in advance..
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90 Blood Elf Monk
Comfertable amount for me? Whatever's left after I reforge out of it.. Not joking.
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90 Blood Elf Monk
Does reforging out of spirit assume that we have a certain level of gear?
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