Ideal FPS for when game launches

Technical Support
if you have a good computer but you dont want to run at high and dont want to run super low. whats the idea l FPS to set the game at? or do i just hit default settings and it will do the rest for me? or would i have to mess around when game launches to figure this out?

During the open beta i messed with the FPS but i didnt really see that much of a diferences or i didnt know what i was looking for? any techies have any thoughts?
The ideal frame rate is your monitor's refresh rate.

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