Lag spikes every 5ish seconds... anyone have a fix?

Technical Support
When I do my Alt+Ctrl+F, whenever I get a spike.. it says I have high memory. I've checked my task manager and nothing is really showing up that isn't out of the ordinary...
By the time you reached the task manager, whatever was causing the spike could have finished what it was doing.

Try closing background applications and see if that helps.

Closing Background Applications:

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