Question about an item upgrade I got

So I'm gearing up my pally, and I read online that getting Haste gear is best for prot. Today I got Band of the Scaled Tyrant, which is an upgrade from the Timeless Isles gear I have. However, I was told today by someone that I should stick with the more defensive rings I've already accrued.

My intuition is to ignore them, but I figured I'd come here for input. Thanks.
Both your rings are awful. Use the Raid finder ring.

Always be in Retribution Spec when getting Timeless Isle gear. You won't get dodge and dodge/parry pieces that way.
Thanks. That was my impression, but my friend was adamant. It made me second guess.

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